Officers, do not be lulled into physical compliancy!




Your physical health well being just might be the difference between returning home safely to your family…. or not. Today, lack of physical readiness is becoming an increasing epidemic within the profession. While the physical demands of law enforcement work may be infrequent, the job does require a certain level of physical fitness, or readiness and at times extreme levels.

If officers attain and maintain the physical readiness necessary to perform the essential functions at or above the minimum level of safe and effective performance, it will benefit the individual officer, the agency, and the public.

Studies from 1992 through 2007 indicate that the physical demands for law enforcement officers are increasing. Download our app, subscribe to this course and keep on your smart phone to remind you of the critical exercises you need! It’s easy and it’s important!

Each online course is developed from an 8-hour classroom-based curriculum. The average length of our online courses is 90 to 120 minutes.


  • Module 1: Principles of Fitness

    • What is Fitness?
    • Principles of Fitness Part 1
    • Principles of Fitness Part 2
    • Components of Fitness and Job Functions
    • Motor Components
    • Module Assessment
  • Module 2: What is Cardiovascular Endurance?

    • Cardiovascular Endurance Part 1
    • Cardiovascular Endurance Part 2
    • Cardiovascular Endurance Part 3
    • Module Assessment
  • Module 3: Muscular Strength and Endurances

    • What is Muscular Strength and Endurance?
    • Terms Associated with Muscular Strength and Endurance
    • Developing Muscular Strength
    • Designing Your Resistance Training Program
    • Training Safe and Effective
    • Principles of the (MSE) Training Plan and Summary Part 1
    • Summary Part 2
    • Summary Part 3
    • Module Assessment
  • Module 4: Flexibility

    • What is Flexibility?
    • More about Flexibility and Stretching
    • What is Anaerobic Power?
    • Anaerobic Power Continued
    • Agility Running
    • Agility Component
    • Anaerobic Fitness Training Tips
    • Module Assessment